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Showing posts with the label flexibility

4K - Annual celebration-October, World Ballet Dance Day-ROUNDSTUBE

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172nd video of ROUNDS TUBE describes Annual celebration in October - World Ballet Day being held since 2014 in October. It is a collaboration between major ballet companies around the world, which stream live video of their behind-the-scenes preparations in their respective time zones. Other companies and schools hold local celebrations. Lead co-producer is the Royal Opera House, Covent Garden, London. The date of World Ballet Day since its inception in 2014 has been: 1 October 2014, 1 October 20 15, 4 October 16, 5 October 17, 2 October 18, 23 October 19, 29 October 2020 Different ballet companies hold live stream performances to introduce the world to a variety of ballet techniques, rehearsals, and backstage preparations. The companies which contribute to the live stream are: The Australian Ballet, Bolshoi Ballet, The Royal Ballet, The National Ballet of Canada, San Francisco Ballet, Royal Swedish Ballet. All these performances can be watched on the World Ballet Day official w

Gym and Fitness Exercises for a healthy life

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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. Fitness: Individuals ca